Eight Things to Avoid with How to Last Longer in Bed for Men

Much like there are things that you can do to make sex better, there are also things that you should not do to make it last longer. Perhaps one of the most fretted over questions in the sexual world for men today is: how to last longer in bed for men. It’s easily as popular a topic as erectile dysfunction or sexual dysfunction is. The key reasons for this are because most men have no clue how to last longer in bed for men. To help assist you in defeating premature ejaculation, make sure to avoid the following eight things that can contribute to it. While these may seem like easy items at first glance, you would be surprised at how many men are guilty of doing them.


Top Eight Things to Avoid with How to Last Longer in Bed for Men

1. Curb alcohol consumption and moderate it – it will deplete key hormones that help you with how to last longer in bed for men.

2. Avoid smoking tobacco products – these contain chemicals that constrict the blood vessels and contribute to premature ejaculation.

3. Don’t drink too much caffeine, as this chemical is a diuretic, which means that it can also reduce your ability to last longer and speed up ejaculation.

4. Lack of sleep can easily reverse your sexual stature and stamina in the bedroom, and it can also deplete key levels of nutrients necessary for long lasting sex.

5. Stress, anxiety and depression are deal breakers in the bedroom. They all cause the body to release a flight or fight hormone called cortisol, which is thought to contribute to premature ejaculation.

6. Imbalanced diets are a large factor in premature ejaculation. Men who are not eating properly will lack the balance of nutrients for how to last longer in bed for men.

7. Certain sexual positions like “doggy style” and missionary position provide over stimulation. (Try cow girl instead.)

8. Drug abuse of any kind can not only seriously harm your health, but it can easily prevent you from knowing how to last longer in bed for men because the stimulants are in your system.

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How to Last Longer in Bed for Men – Things to Try for a Solution

The age old question of How to Last Longer in Bed for Men is finally starting to gain some momentum in the clinical department. In fact, it seems that Europe is far ahead of the US when it comes to treating premature ejaculation, so that men can finally have a solution for how to last longer in bed.
 

For example, the European Society for Sexual Medicine, back in 2006, conducted an extensive study on how to last longer in bed for men. Their study revealed that the average time that a man with premature ejaculation lasts in bed is fewer than two minutes, about 1.8 seconds to be exact. When compared to the average man who does not suffer from premature ejaculation, there was not too much of a difference; as these men lasted about 7.3 minutes in bed on average.
 
Oddly enough, some men know how to last longer in bed sometimes, and others they don’t; as that same study stated that some men with PE were able to last up to 25 minutes on rare occasions, adding even more confusion to the spectrum. And, Professor Waldinger, who worked on the study, reported that about 2.5% of men are unable to breach 90 seconds after vaginal penetration. To be blunt, that’s some rather short sexual encounters.
 
Treatment Options

The method of treatment that you pursue is entirely up to you for how to last longer in bed for men, and it’s also one that should be based upon how long you can last to begin with. If you make it past the few minute mark each time, your case is considered to be mild. In these instances, you can learn how to last longer in bed by using some simple toys, lubes, creams, ointments or even thicker condoms and numbing topical gels. For men who are unable to breach the 90 second mark in bed, however, more extensive therapy may be required with a doctor.
 
You can try to masturbate for longer periods of time for How to Last Longer in Bed , which will cross over into the bedroom ultimately.

You can consider talking to your physician about certain antidepressant medications, which have demonstrated a large success rate with how to last longer in bed for men.

You can use condoms that contain a gel inside of them that numbs your penis tip for how to last longer in bed for men.

You can try using a penis ring to increase circulation, so that your penis is less sensitive and you can last longer.

You can try reading e-books and using subliminal CDs that help with how to last longer in bed for men

You can also consider natural supplements like male enhancers that naturally increase your libido and stamina, and help organically answer How to Last Longer in Bed for men.